If you need help now
These services are free, confidential and staffed by people. Unspoken can’t monitor you, contact anyone for you, or send help.
In immediate danger
Call 911, or go to the nearest emergency room.
Thinking about suicide or hurting yourself
Call or text 988 (Suicide & Crisis Lifeline), any time, or chat at 988lifeline.org.
A partner hurts, threatens, controls or scares you
National Domestic Violence Hotline: call 1-800-799-7233 or text START to 88788, or chat at thehotline.org. They can help you think through options at your own pace, including whether couples work is safe.
Sexual assault or pressure
RAINN National Sexual Assault Hotline: call 1-800-656-4673 or chat at rainn.org.
Outside the United States
Call your local emergency number (112 in most of Europe, 999 in the UK). For free, confidential helplines in your country, including suicide, abuse and sexual assault support, see findahelpline.com.
If someone else can see your phone or computer, consider using a private window, and remember that “Leave this page” can’t erase history already saved on your device. The numbers above are for the United States; elsewhere, use your local emergency number and findahelpline.com.
Unspoken is automated relationship guidance. It isn’t therapy, crisis support or a substitute for professional care.